Lunge Challenge

Hello!

Today I will tell you the story of great pain that I suffered, I’m guessing for most of my guys, you’d like to read this, some of whom I have already told about this.

A few years back now, me and my good friend Joe, embarked on a lunge challenge, for those of you that know it, at Beaulieu Aerodrome, we walked lunged 3 miles around it, which you would imagine is very painful, the funny thing is, after 1 mile, I had zero pain, my muscles had gone completely numb, if only I was numb to the looks we were getting by dog walkers etc. To be honest, it was a tad awkward, especially when one chap asked us what we are training for? To which we had no reply!!

After 2 and half hours, we completed it, that’s when the pain returned, luckily(unluckily) we are both Massage therapists, so we both had some massage afterwards, which was way more painful than all of it! 

The DOMS lasted 8 solid days, the next day was actually my birthday, my lovely wife and I went away to a nice hotel, which was 4 hours away, with no exaggeration, I couldn’t get out of the car, my wife had to drag me out and pick me up. Haha

Have a good one!

Paul 

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