Bounce Back


Its funny, within a few minutes of meeting someone, with most people, you can gauge an idea of what they do for work.

The easiest one that I can pick up is when someone is self employed, through their unique line of questions and their understanding of things.

Whatever you do, has a effect on your personality, your passionate about what you do, it makes up part you and is a result of what has happened so far and it’s the same with your training.

So, if you have a few bad training sessions or races, don’t let define how your year is going to go, be patient, do whatever you need to, it’s all about how you react and bounce back from it, to not let it effect or define you as a runner, you learn most from failure, especially from an injury, you are(hopefully) going to be dedicated with your exercises from now on to stop it happening again for example.

Keep going…..


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