Personal Training
Sports Massage
As well as the running coaching, I offer personal training and Sports massage.
I have done this for 17 years, I have worked with beginners to exercise, all the way up to international athletes and everything in-between.
Pricing
Singular PT Session
per session
A single PT session
Block of 4 PT Sessions
for all 4 sessions
4 PT sessions
Flexible to suit your diary
Save £20 on single sessions
Better value
Block of 8 PT Sessions
for all 8 sessions
8 PT sessions
Flexible to suit your diary
Save £80 on single sessions
Best value
Sports Massage
1 hour
1 hour pay-as-you-go
Block of 4 Sports Massages
4 x 1 hour
4 x 1 hour sports massage sessions
Better value
Testimonials
Having had multiple complicated knee replacements I was struggling to walk when I first started working with Paul, 9 months ago. I was also in constant pain. I am delighted that I recently walked 6 miles and look and feel so well. Now that I have more muscle my pain has reduced enormously. I’m 59 and when I started with Paul my body age was 71 and now it is 51. Paul’s commitment, encouragement and knowledge has enabled me to enjoy life again.
Nicola Carr
Personal Training Client
Paul succeeds in achieving the rare balance of motivation and sympathy! He knows when to push you and when to hang back. He manages to stretch you (in every sense) to exceed expectations and push past your goals. He is genuinely encouraging and gives praise without being false or over the top.
His knowledge of muscles and structure of the body is in depth and very reassuring – knowing what is just a niggle and what is more serious.
He makes all my sessions unique and above all fun – mixing up and varying activities to prevent boredom and repetition. He pushes me very hard every session but we also always have a good laugh, in amongst the pain! I would not hesitate to recommend Paul to anyone looking for an engaging, charismatic and fun personal trainer to work with them to achieve their goals
Jo Walton
Personal Training Client