Welcome to The Running School Southampton. At the core of what we do is movement re-education and re-patterning. Research shows that running, walking and multidirectional agility can be taught by hard wiring movement patterns in the neural network of the brain. The Running School methodology which has been developed over a 10 year period is therefore based on teaching and enforcing good movement patterns and excellent ‘movement vocabulary’. So if you are returning from injury or you want to improve your speed and agility or you think your running or walking pattern is causing your pain we have a range of courses and workshops to suit you.
We are uniquely qualified to combine both medical know-how and experience with advice and training for runners and sports enthusiasts of all ages.